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Jiu-Jitsu Basics: Fundamentals for Fitness and Fun

Skills You’ll Learn

Basic fitness

You can have fun building your fitness with a fun fitness training routine that you can do with your partner.

Jiu-jitsu skills

You can learn the basic stance and core skills of Jiu Jitsu.

Wrestling and kickboxing skills

Here are some wrestling and kickboxing skills used in mixed martial arts.

Self-defense techniques to protect yourself

Based on basic physical strength and mixed martial arts skills, we will show you self-defense techniques that can be used in emergency situations.

Class introduction


Director Jo Nam-jin, the first Road FC champion, will teach you live Jiu Jitsu in an easy and fun way. Based on many years of mixed martial arts experience and jiu jitsu know-how trained at the best gyms in Korea (currently has a Jiu Jitsu Brown Belt), we will teach you live jiu jitsu in an easy and fun way. For those who want sparring skills learned through the class or are curious about more know-how of Director Jo Nam-jin, we offer a one-time free class visit to JNJ Gym.



Course effect


  • Beginners can also enjoy learning the basic concepts and movements of Jiu-Jitsu.
  • You can learn simple self-defense techniques that can be used in emergency situations.
  • You can learn physical fitness training methods that can also be done at home.



Recommended target


  • People who are interested in jiu-jitsu but find it difficult to go to a dojo
  • Those who want to improve physical fitness and diet all at once
  • Those who want to learn simple self-defense jiu-jitsu techniques
  • Those who want to burn an extreme amount of calories for the whole body in 10 minutes


What makes this class special


If you're interested in Jiu Jitsu

Let's meet offline

If you become interested in Jiu-Jitsu through classes and want to check the practical skills through sparring with several people, or if you want to learn more about various Jiu-Jitsu techniques, you can visit a one-time shift JNJ Gym free class. Based on the experience of being the first Road FC champion and years of jiu jitsu class know-how at the best gym in Korea (currently has a Jiu Jitsu brown belt), we will teach you live jiu jitsu in an easy and fun way.


Class Curriculum1

10 minutes a day! Director Jo Nam-jin's Jiu-Jitsu home training that burns calories all over the body

Class details

Course started on August 25, 2022
Beginner Difficulty · Video 23 · Attached file 0
총 2 hours 34 minutes
Korean voice
Korean · English · Japanese Subtitles

Creator

조남진 관장

조남진 관장

Road FC's first champion, Jo Nam-jin

Based on his experience as the first Road FC champion and 16 years of player life know-how

I'm Jo Nam-jin, who is currently running JNJ GYM at Gyodae Station.

I'd like to meet my classmates offline too.

조남진 GYM

조남진 GYM

Others Also Viewed

Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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