Hello,

This is Muna from Moona Workout.

Hello It 's- Muna Tutor from “Muna Home”, YouTube channel with 150,000 subscribers ! I'm now in my 9th year as a Pilates instructor. I've spent 9 years teaching Pilates and experiencing exercises in various fields such as yoga, weights, pole dance, etc. I'm going to let all of you experience How I have built my own body .

Pilates, it's not difficult

Pilates! Did you just feel that it was difficult? For those who want to try Pilates, and those who have started but are having trouble continuing, if you join me You can approach Pilates in a familiar way with an easier and more effective way to exercise.

Invest only 4 weeks

We exercise together 3 times a week. 4-week Pilates program with 20 minutes of exercise at a timeYes. We offer a leisurely course period so that you can continue to improve your body by repeating the routine 2 to 3 times.

Various home pilates using exercise props

mini gym ball, pilates ring, bandIt also has the effect of strengthening muscle strength while using elasticity so as not to strain the body. A variety of gadgets that are effective in removing slackI'll use to exercise in a much more fun way without getting bored!

Regular home pilates through a planner

More than just watching a video and following along Workout Planer I will be able to do home Pilates steadily and regularly by writing. I am a 4-week routine planner 3 times a week, and in the process of repeating the routine, friends around me asked, “Are you exercising in the fortress?” You'll hear that!

It consists of pilates that even beginners can easily follow

The effects of Pilates using mini gym balls, pilates rings, and bandsLet's raise it even more. It is a program designed so that even those who are new to Pilates can follow it without difficulty, and it is a program that allows them to refine their lines evenly.

Aren't you looking forward to the changes I feel in my body?

If you work with Moona Sam, you will definitely feel the change from your inner muscles to your inner muscles. We will be healthier tomorrow than today by experiencing the changes we feel directly with our own bodiesLet's run together for